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Pilates is a series of exercises done in a progressive manner with and without specialized equipment to train and achieve the complete coordination of mind, body and spirit. The training develops strength, coordination and flexibility from the inside out. This training is useful for a wide variety of individuals.

Below are examples of four individuals and their stories of how Pilates improved their lives. Just click on the highlighted areas after each person's name and you will read their story in their own words.

  1. Wace is a 31-year-old military veteran with multiple orthopedic problems. WACE'S STORY
  2. Julie is a 50 something-year-old professional who has always been athletic but limited by her lack of flexibility. JULIE'S STORY
  3. Sandi is a sedentary individual whose passion is playing the piano. SANDI'S STORY
  4. Deanna is a person who's been battling with her weight. DEANNA'S STORY

If you would like to enroll in a Pilates Class or Learn more about Pure Pilates CLICK HERE.


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