ANYONE and EVERYONE WILL BENEFIT from PILATES
Pilates is a series of exercises done in a progressive manner with and without specialized equipment to train and achieve the complete coordination of mind, body and spirit. The training develops strength, coordination and flexibility from the inside out. This training is useful for a wide variety of individuals.
Below are examples of four individuals and their stories of how Pilates improved their lives. Just click on the highlighted areas after each person's name and you will read their story in their own words.
- Wace is a 31-year-old military veteran with multiple orthopedic problems. WACE'S STORY
- Julie is a 50 something-year-old professional who has always been athletic but limited by her lack of flexibility. JULIE'S STORY
- Sandi is a sedentary individual whose passion is playing the piano. SANDI'S STORY
- Deanna is a person who's been battling with her weight. DEANNA'S STORY
If you would like to enroll in a Pilates Class or Learn more about Pure Pilates CLICK HERE.
What is Pilates? Joseph Pilates describes his method as “complete coordination of mind, body, and spirit.” The training method of Joseph Pilates:A body balancing form of physical exercise which strengthens from the center outward.Each motion is so precise