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Foundational Exercise Database

Below you will find a list of exercises that will build a basic foundation of strength training: Push, Pull, Squat, Hip Hinge, Chest Press, Shoulder Press.

 

  

Push from Darin Stricker on Vimeo. Music: https://www.bensound.com

 Push

 

 

 

Pull from Darin Stricker on Vimeo.  Music: https://www.bensound.com

 Pull

 

 

 

Squat from Darin Stricker on Vimeo.  Music: https://www.bensound.com

Squat

 

 

 

Hip Hinge from Darin Stricker on Vimeo.  Music: https://www.bensound.com

Hip Hinge

 

 

Shoulder Press from Darin Stricker on Vimeo.  Music: https://www.bensound.com

Shoulder Press

 

 

Chest Press from Darin Stricker on Vimeo.  Music: https://www.bensound.com

Chest Press


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