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Sign-up for a 5K or 10K Run and Start to Train for It

Sign up for a 5K or 10K Run, tell all your friends and relatives, and then start training for it.   Give yourself at least 3 to 6 months to get ready.  Check out the events page for many races in the Billings area.

Below is an 8-week 5K Training calendar.  Remember to progress toward your goal safely and systematically.  Seek medical attention if you experience chest discomfort, dizziness or lightheadedness, unusual shortness of breath, or heart rhythm abnormalities.

5K Training Calendar

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