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Do Challenges

At Least 30 Minutes of Aerobic Exercise on at Least 6 of the Next 7 Days

    Commit to doing at least 30 minutes of aerobic exercise a day for at least six of the next seven days. Remember aerobic exercise is that exercise you can do at a moderate pace for at least 20 to 30 minutes. While doing the exercise you

Route a New Course

Pick a local jogging, walking, or biking route to use for your aerobic exercise this week.  You can choose something new or something you are more familiar with.  For several ideas on local routes around Billings check out Billings Trail

Sign-up for a 5K or 10K Run and Start to Train for It

Sign up for a 5K or 10K Run, tell all your friends and relatives, and then start training for it.   Give yourself at least 3 to 6 months to get ready.  Check out the events page for many races in the Billings area. Below is an 8-week 5K Training calendar.  Remember to progr

Track Your Exercise

Tracking your exercise is a great practice to get into the habit of.  Monitoring your cardiovascular and strength training allows you to view your progress first hand and help you set and meet realistic goals. Seeing tangible progress is very motivating.  Below you will find a l

Wake Up and Pushup

Over the next week, try doing 10 pushups right after getting out of bed in the morning.  Notice the energy you get from waking your muscles up and getting your blood flowing. Remember, you can scale these to your ability.  

Walk the Road Less Traveled

Amidst the hectic everyday, society has become more and more sedentary in an effort to save ourselves time.  We take the elevator instead of the stairs, we drive to work instead of walk or bike, or we park in the closest parking spot to the grocery store so we don't have to walk far.  T