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Focus Challenges

Be Supportive in All Your Personal Relationships

Over the next 30 days, practice the values of honesty, trustworthiness, empathy, compassion and utility in all your personal relationships.  Whether with your spouse/significant other, family, children, friends, or co-workers think of ways&n


    Read and address each of the following 14 suggested activities. Become a user by logging on and register(it is free).

Complete the 5 Focused Awareness Training Exercises in the FOCUS Health Library

Read and then complete each of the five Basic FOCUSED AWARENESS TRAINING exercises found in the ichangebillings Health Library, and listed with links below.   FOCUSED AWARENESS TRAINING  #1 BREATHING &

Give Yourself a 5 minute Mental Break

Over the course of the next week, when you feel your stress level beginning to rise, stop what you're doing and take a 5 minute emergency mental break.  Below is a simple meditation to help you relax and focus on the present moment. 1.  Sit in a comfortable position.

Use Music to Relieve Pain

Managing pain is important not only to improve quality of life, but also to help pain sufferers focus on other aspects of health such as exercise and nutrition. If you are a chronic pain sufferer consider using music therapy.  A recent study concluded that music therapy significant