Avoid the Blue Light
The blue wavelengths emitted from electronic devices like TV screens, computers, tablets, and smart phones, known as blue light, has been shown to reduce your body’s production of the hormone melatonin. Melatonin is your body’s natural sleep aid. If you are having trouble gettin
Make One Small Change to Improve Your Sleep
Read the following Articles: "Sleep Hygiene" "Sleep Hygiene Phase Two" "Sleep and Your Health" "
Record How Many Hours You Sleep per Night for the Next 7 Days
Record when you go to bed and when you wake up. You may also want to comment on the quality of your sleep. Do this for one week. Some activity trackers (such as the Garmin or Fitbit models) will measure your sleep time
Try 4-7-8 Breathing to Help You Relax
4-7-8 Breathing is a great breathing technique to try out to help you relax, especially if you are having severe stress and anxiety or just unable to shut your mind off when trying to sleep. After getting into a comfortable position, inhale slowly through your nose for a count of 4, th