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Focus

Tools for your mind.

Coalition Members

Crowley / Fleck

With over a century of legal experience, Crowley Fleck PLLP serves clients in Montana, North Dakota, and Wyoming and is committed to providing the highest quality legal service in a timely and cost-effective manner.    

Webgrain

Based in Billings and Bozeman, Montana, Webgrain is an interactive web design and development company offering a full range of services in award-winning web design, database and app development, search engine optimization (SEO), and secure hosting solutions. We work with businesses of all shapes

Rocky Mountain College

Core Themes and Mission Statement Mission Statement Rocky Mountain College educates future leaders through liberal arts and professional programs that cultivate critical thinking, creative express

Joshua Toenyes

Josh is an independent software engineer here in Billings, Montana. He's is ready for any web development project, big or small, including: General Company or Personal Websites Online Stores and Subscription-based Service Websites Web Applications UI/U

iChangeBillings

iChangeBillings is a 501(3)c public charity whose mission is to improve the health of every person in the greater Billings Community.  It seeks to accomplish this mission by creating a community coalition to foster the development of locally available and relevant resources which will h

ACES Full Visual Branding Service

For the last twenty-five years, ACES has provided quality image branding services including embroidery, screen printing, logo design, signs and large format printing. Based in Billings, Montana, and Bozeman, Montana, our company is known nationwide for branding your corporate identity onto caps,

Medtronic

THE MEDTRONIC MISSION To contribute to human welfare by application of biomedical engineering in the research, design, manufacture, and sale of instruments or appliances that alleviate pain, restore health, and extend life. To direct our growth in th

Associated Employers

For 100 years Associated Employers has changed, adapted and grown into an Association with nearly 1000 members representing organizations across the west. We are extremely grateful for your past support and look forward to working with you in the future as we remain steadfast in being fiercely de

Health Library Updates

iChangeBillings Introductory Video

Watch the following iChange Billings Introductory Video and learn how to become a new iChange Billings user.

Moving Towards a More Civil Discourse

Few would argue against the statement that our society is polarized, perhaps more polarized than any other time.  Everywhere you look you see people with strongly held opinions and beliefs who seem to be diametrically opposed to others who are equally sure that their opinions and belief

Yes, You Can Change Your Personality Later in Life

Not only can Old Dogs learn new tricks, they can change aspects of their personality to be happier and healthier. According to an article in the Wall Street Journal which interviewed two academic experts at

Meditation Workshop

Everything you always wanted to know about meditation but were afraid to ask. This one-hour introduction to Meditation is perfect for people who are curious about meditation and it's proven health benefits: improved life expectancy, increased contentment, and reduction in stress-related d

Opioids (Like, Hydrocodone and Morphine) Are Less Effective Than Less Dangerous and Less Addictive Medications like Advil and Tylenol for Treatment of Chronic Pain

  Most patients and physicians have always assumed that prescription opioids like hydrocodone or morphine are more effective in treating chronic musculoskeletal pain (low back, knee, or hip pain) than medications like over-the-counter Advil or Tylenol.  Now an exten

An Introduction to Meditation and Mindfulness

An Introduction to Meditation and Mindfulness     Who am I?  Ed Dean retired cardiologist and now President of iChange Billings a public charity dedicated to proving people with relevant information to help them change their lifestyle to a healthier one. A short c

What is a Normal Blood Pressure and Why Should You Know?

      120/80   Do you know what these numbers mean? Do you know how it relates to you? We constantly have blood flowing through our vessels. Blo

Notes for the Mindfulness and Stress Reduction Course

Mindfulness and Stress Reduction Notes   5/4/17   Introduction   Who am I, Ed Dean? I am a recently retired Cardiologist with a passion for Healthy.  I have meditated since I was 18 yrs of age.  At first, I practiced